— Tidings, September 2019 — A group of mums from Gillingham decided to get together and fundraise to get a … More
Tag: Keep Fit and Healthy*
Keep Fit is 35!
<<Tidings, May 2019>> Our exercise classes in KIRBY CANE began on 10 October 1985 with Popmobility. Sometime later we swapped … More
Basic Life-Support Training
<<Tidings, March 2019>> The East Anglian Air Ambulance offers a Basic Life-Support Training session for community groups Each fast-paced session … More
“Sit and be Fit”
<<Tidings, February 2019>> KIRBY CANE A chair-assisted exercise class for strengthening, balance and flexibility Second and fourth Monday of the … More
Qi Gong, each Thursday
<<Tidings, February 2019>> KIRBY CANE An art used for centuries in China Stretching and meditative movements, breathing methods that improve … More
Stretch, Tone and Flex
With Jan Berry Memorial Hall, Kirby Cane Tuesdays 7.30 – 8.30 pm Contact Carolyn, tel. 01508-518620
The Heart Restarter
According to the statistics DEFIBRILLATION (using a “heart restarter”) is many times more effective than Cardio-Pulmonary Resuscitation (CPR). So, how … More
A Geldeston Miscellany 